https://www.debsarah.com/blog daily 0.75 2024-03-15 https://www.debsarah.com/blog/curious-about-how-body-image-affects-your-self-esteem-weve-got-the-answers monthly 0.5 2024-03-05 https://www.debsarah.com/blog/why-cycle-syncing-could-be-the-best-workout-hack-of-your-life monthly 0.5 2024-02-20 https://www.debsarah.com/blog/cold-exposure-101-why-would-i-do-an-ice-bath monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/12f302d7-053d-4590-bd46-8aca2eeb7460/P1014412.jpg Blog - Cold Exposure 101: Why Would I Do An Ice Bath? - I remember being outside in the middle of winter, stepping into the ice bath and having the wind knocked out of me. I couldn’t breathe. The pain was running through my whole body. But for some reason, I felt alive. The pain was pleasant in a weird sense. Depression numbs you, the shock of the ice bath, smacked me in the face and woke me up. I got out of the ice bath and it felt like I had taken some kind of drug. Dopamine was coursing through my body and I felt happy for the first time in a long time. It was the one thing each week I looked forward to. But it wasn’t just the ice bath, it was connecting to likeminded people. As well as, being in nature, and it gave me a reason to jump out of bed. https://www.debsarah.com/blog/how-breathwork-can-help-improve-pms-a-breath-of-relief monthly 0.5 2024-02-20 https://www.debsarah.com/blog/breathwork-eating-disorders monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/4fd276ae-beb8-4a95-929c-154046e5c94c/Copy+of+Breathwork+seminar.jpg Blog - Using Breathwork to Improve Self-Regulation Skills in Individuals with Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debsarah.com/blog/5stepstoachieveafulfillinglife monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1674087372516-70MTC3VX96L9BSCGPG4G/unsplash-image-zeqWK0n5PNM.jpg Blog - 5 Steps to Achieving a Fulfilling Life (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debsarah.com/blog/how-to-create-a-fulfilling-life monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1674085792744-P86C0ZT4RYBMOA31EKSL/unsplash-image-TWB035qnbQs.jpg Blog - How to Find Happiness and Meaning in Every Day (Part One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debsarah.com/blog/tipsfornewyearresolutions monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1674087045006-RVXVRXDQAQRT1R59RA5B/unsplash-image-z0nVqfrOqWA.jpg Blog - 10 Steps to Empower You To Reach Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debsarah.com/blog/are-you-bikini-body-ready monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1633039363188-SHONO65TPUCBNF8G6YUY/FRont+cover+BTB.png Blog - Are you bikini body ready? - Are you ready to treat the cause of your binge eating? Free Break The Binge E-book Go from feeling out of control around food to feeling confident and capable of eating all the foods you love guilt free! https://www.debsarah.com/blog/coconut-muffin-recipe monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1634862527073-7SSLH2Y490HQT1OK6J4S/Blender+ricotta+pancakes.png Blog - My Favourite Coconut Muffin Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1634863656230-H2KAB1Y8OC84LYBEUGV9/211822214_346733840297217_1462067072423760319_n.jpg Blog - My Favourite Coconut Muffin Recipe - Ready to stop feeling out of control around food? Join my FREE 21 day Break The Binge Program. Worried this will just be another failed attempt? Let me tell you why this program works. It uses the most recent evidence based tools tried and tested by yours truly both professionally and personally to overcome binge eating. Now you can too! If you’re ready to break the binge sign up today by sending me an email deb@debsarah.com or fill out your details below. Places limited and filling quickly. https://www.debsarah.com/blog/ricottarecipe monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1633304834582-Q01GAFLEVHE3URNAW9U4/Blender+ricotta+pancakes.png Blog - Ricotta Pancakes Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1633305992914-MZOZ0IHBLUT9J9FW613F/211822214_346733840297217_1462067072423760319_n.jpg Blog - Ricotta Pancakes Recipe - Ready to heal your relationship with food and stop binge eating? Deb Sarah is a Health Coach and Eating Disorder Therapist who helps women break the binge eating cycle so they can eat without guilt and feel confident in their own skin. Are you ready to break the binge? Click the button below to learn how Deb Sarah can help you transform your relationship with food. https://www.debsarah.com/blog/how-to-exercise-for-pleasure-rather-than-punishment monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1632172309188-28NMNFB2ADXTWX6863H7/241451667_2796648323959031_27162576854796474_n.jpg Blog - How To Exercise For Pleasure Rather Than Punishment - If exercise didn’t change how your body looked what exercise would you do? https://www.debsarah.com/blog/complimentingweightloss monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1672628379697-KVLIXND85M9J57ZN0P1Z/unsplash-image-pNrMhpntZFM.jpg Blog - 3 Reasons Why Congratulating Weight Loss Can Be Harmful - Wow, you look amazing! How did you lose all that weight? Comments on weight loss, diet talk and judgement on other people’s bodies have become such a common and normal topic of discussion. It boggles my mind how often at family functions, work or even at the dog park discussions surrounding weight loss, someone else’s body or dieting comes up. When did appearance become so much more important than someone’s character or actions as a human being? https://www.debsarah.com/blog/whatdietshouldifollow monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1628465770322-DXJVAJF2XLIANCPBHKI9/diets.gif Blog - What Diet Should I Follow? - What diet should I follow? But, why do you need to follow a diet? https://www.debsarah.com/blog/ismybodyreallytheproblem monthly 0.5 2024-03-05 https://www.debsarah.com/blog/female-body-expectations-and-pleasure monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1627351357447-7QCQ3SXB3FFSIIGW9CI1/Kathryn+2.jpg Blog - Female Body Expectations and Pleasure - Kathryn is a holistic sex and pleasure coach and therapist who reconnects people with their sexual joy & empowerment. She helps people reconnect with their body and sexuality for peaceful living, wild pleasure, deep intimacy and expansive self compassion. https://www.debsarah.com/blog/morningroutine monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1626392964821-HEOOCA4MB6AHQ8KO1R1X/Eat+breakfast.png Blog - My Morning Routine - Why start a morning routine? I remember when I was in my teens my parents would always harp on about routines. The importance of structure in your life and I would always roll my eyes and say whatever! Because who wants to listen to their parents right? https://www.debsarah.com/blog/sixpack monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1625446988046-J21HENH1J0533AF0PTHT/211822214_346733840297217_1462067072423760319_n.jpg Blog - How I got 6 Pack Abs. My Proven Method! - Just kidding - now that I have your attention I’ll let you in on what this article is really about. Sorry to disappoint, this article won’t actually be revealing a so-called proven method for attaining a six pack. However, it will be deep diving into a discussion surrounding why six-packs aren’t all they appear to be and how they could be detrimental to your health. https://www.debsarah.com/blog/if-only-i-had-her-body-then monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1625446219221-FUPGYJYSAYNJ5PZP1N0G/xxx.png Blog - If Only I had Her Body Then…… - If only I had her body then…… There are a million ways I could finish this sentence. Can you relate to this? I know I can. We’ve all been there. If only I was prettier, had bigger boobs, a bigger butt, smaller thighs, whiter teeth THEN I would be successful. I went through a phase of thinking if I had whiter teeth all my problems would disappear. Because that was definitely what was causing everything to go awry in my life. It wasn’t a recent break up, a recent move or fact that I was going through a pandemic alone. It was definitely my teeth. https://www.debsarah.com/blog/weightwhat monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/602b22b8ede5cc16ae73e824/1625190696901-ZL6JM2LAX5NFBC3AUA3V/Deb+Sarah.jpg Blog - Weight, What? - Hi, I am Deb Sarah, Health Coach and Eating Disorder Therapist - dog lover, weight lifter and watercolour enthusiast. I teach you how to heal your relationship with food, your mind and your body. So that you can eat without guilt and shame. 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