You weren’t born to be ‘Good’
You were born to be Free
Helping You Let Go of Who Society Told You to Be and Become Who You Truly Are
Hi I’m Deb Sarah
Founder of The HERd
This is a space for women to take off the mask, drop the shame, and step fully into their power. To stop apologising for taking up space. To trust themselves again.
We’re unlearning the rules, rewriting the stories that never belonged to us, and breaking free from the ‘good girl’ conditioning that kept us small, quiet, and easy to control.
I’m not here to hand you a checklist for healing—I’m here to challenge you, to ignite something in you, to remind you of the power that has been yours all along.
Healing isn’t linear. But in The HERd, you don’t have to do it alone.
Rewire Your Nervous System & Reclaim Your Life Free E-book & Meditation
You weren’t born disconnected from your body, doubting yourself, or stuck in survival mode.
It’s time to break free.
The Grooming Playbook Free E-book
Grooming makes you doubt your own reality—until you no longer recognise yourself.
But once you see the game, you can’t unsee it.
Discover the 5 hidden stages of grooming.
The HERd Podcast
Welcome to The HERd!
This podcast is for the women who feel like they’ve been doing all the “right” things—following the diets, routines, and advice—but still feel disconnected from their bodies. Hosted by myself, Deb Sarah, we’ll explore real conversations about health, hormones, trauma, and everything society tells us to suppress.
This isn’t about quick fixes or perfection; it’s about learning to trust your body, listen to its signals, and connect with the wisdom inside you.
You weren’t placed on this earth to be perfect. You weren’t put here to shrink yourself or be everything for everyone else. You’re here to shine, to share your light, and to take up space.
Together, we’re building a community where every woman is seen, heard, and empowered.
“Let go of who you think you’re supposed to be; embrace who you are.”
Brené Brown