You’ve Spent Long Enough Making Yourself Small.

It’s Time to Take Up Space.

You don’t need to keep living by other people’s expectations.

I help women reconnect with their body, truth, and self-expression—so they can show up fully in every part of life.

Hi I’m Deb Sarah

Coach, guide, and fellow traveller on the path of healing and self-expression.

My work is rooted in evidenced based practices and experience: years of people-pleasing, self-abandonment, and hating my body. And the slow, intentional journey out of it.
Now, I help women do the same—reclaim your identity, set boundaries without guilt, and show up as your whole self.

This isn’t about fixing you. It’s about unbecoming who you were told to be.

You’ve ticked boxes, been “the good girl,” the helper, the one who keeps peace.
But inside, you’re tired. Disconnected. Unsure where you went.

You might relate if:

  • You say yes when you mean no

  • You feel anxious expressing your needs or setting boundaries

  • You’re in a career that ‘looks good’ but is unfulfilling

  • You’ve been shaped by trauma, abuse, or emotional neglect

  • You feel like you’re living a life that’s not fully yours

You want more: empowerment, peace, freedom, and relationships that truly reflect who you are.

Who This is For

What to Expect

I offer 1:1 coaching tailored to you.

We’ll work together to:

  • Untangle the patterns that keep you stuck

  • Rebuild trust in your body, voice, and instincts

  • Redefine what it means to live on your terms

Every woman’s healing looks different. There’s no script, no checklist. Just deep, real, steady work.

You won’t find cookie-cutter advice here.

I bring a blend of traditional and non-traditional training, intuition, and lived wisdom. I’ve studied what works—but more importantly, I’ve lived through what doesn’t.

My work is trauma-aware, body-connected, and radically compassionate.
It’s not about becoming someone new—it’s about returning to who you’ve always been.

My Approach

Ready to Reconnect to You?
Let’s begin your breakthrough.

Explore More

Not ready for 1:1 coaching? Start here.

Rewire Your Nervous System & Reclaim Your Life Free E-book & Meditation

You weren’t born disconnected from your body, doubting yourself, or stuck in survival mode.

It’s time to break free.

The Grooming Playbook Free E-book

Grooming makes you doubt your own reality—until you no longer recognise yourself.

But once you see the game, you can’t unsee it.

Discover the 5 hidden stages of grooming.

The HERd Podcast

Welcome to The HERd!

This podcast is for the women who feel like they’ve been doing all the “right” things—following the diets, routines, and advice—but still feel disconnected from their bodies. Hosted by myself, Deb Sarah, we’ll explore real conversations about health, hormones, trauma, and everything society tells us to suppress.

This isn’t about quick fixes or perfection; it’s about learning to trust your body, listen to its signals, and connect with the wisdom inside you.

You weren’t placed on this earth to be perfect. You weren’t put here to shrink yourself or be everything for everyone else. You’re here to shine, to share your light, and to take up space.

Together, we’re building a community where every woman is seen, heard, and empowered.

 

“Let go of who you think you’re supposed to be; embrace who you are.”

Brené Brown