Why A Group Program?

I’ll be honest—I didn’t always believe in groups. They used to terrify me. I’d been in rooms where my vulnerability hadn’t been safe, where it was met with discomfort, silence or used to hurt me. So I pulled away. I told myself it was easier to do it alone.

But deep down, I was craving what I’d never experienced: to be met fully, in a space that was safe and could hold me.

So if this is you, you’re in good company.

Healing Happens in Connection

Healing alone can only take us so far.

Regulation doesn’t happen in isolation—it happens in relationship. In the presence of others who can hold us, not hand us another hack.

If you’ve only ever been met with rejection, misunderstanding, or silence when you showed up in your truth, of course connection hasn’t felt safe.

For so many of us, our gifts were never truly witnessed. We were seen through the filters of others—their shame, their fears, their unhealed places. When our sensitivity, creativity, sensuality, or confidence triggered something in them, we internalised it as proof that we were “too much.”

So we hid. We locked away the most beautiful parts of ourselves and shaped ourselves into what felt acceptable.

But those reflections were never the truth. They were just the wrong mirrors.

Everything changed for me in a women’s group container. I witnessed another woman share a painful truth and, instead of being shamed, she was held. And something cracked open in me. If she could be received like that, maybe I could too.

I realised that it wasn’t the tools but the group space that was the antidote.

Because regulation isn’t a tool or a hack—it’s what happens when your nervous system finally feels safe enough, to be seen, to express and to expand.

That’s what this group offers.