Is this you?

  • Are you exhausted from obsessing over food and your body?

  • Do you avoid certain situations for fear of binging?

  • Are you sick of being told to eat less and move more?

  • Do you feel out of control and powerless around food?

  • Are you sick of jumping from diet to diet with little to no success?

If you answered yes to any of these questions you are not alone. It is possible to improve your relationship with food and your body and stop binge eating.

I want you to imagine what it would be like to ….

  • No longer obsess over food or your body

  • Eat all foods without fear of losing control, weight gain or feeling judged

  • Be able to trust your body and hunger

  • Eat foods based on enjoyment

  • Stop starting a new diet every Monday

  • Feel confident in yourself and your body no matter it’s weight, shape or size

Break the binge program is the go to course to help you break the binge, regain control, eat without guilt & feel body confident.

Over the 12 weeks I help you:

  • Identify key steps to take to stop binge eating

  • Stop obsessing over food and your body

  • How to identify your binge triggers and learn strategies to overcome them

  • Stop dieting once-and-for-all

  • Make peace with food and your body

  • Make food choices based on likes and dislikes without cutting out food groups or having ‘forbidden’ foods

  • Feel empowered, kickass and confident in your food decisions and start creating a life full of energy and the things you love

Would you benefit from this program?

Who this program is for….

This program is for you if:

  • You are looking for a long term solution that will help you stop binge eating for good

  • You are ready to commit to change and stop cycling from diet to diet

  • You want to learn tools and strategies to cope with emotions rather than reaching for food

  • You want to start creating a values based life full of energy and joy

Who this program isn’t for…

This program is not for you if:

  • You are looking for a quick fix

  • You aren’t ready to commit to taking the steps to make changes and overcome binge eating

  • You only want to lose weight and not learn how to heal your relationship with food and your body

How to get started

Are you ready to stop obsessing over food, starting a new diet every Monday and start healing your relationship with food and your body?

Together we will look at what is keeping you stuck and help you break free from the continuous restrict-binge cycle.

Instead of cutting out food groups, eating rigidly or exercising only to burn calories. You will be encouraged to explore, experiment, get curious and withhold judgement around food and your body to discover what feels good for you.

Program delivery is flexible and includes:

  • 12 x coaching sessions (90 minute initial session plus 50 minute follow up sessions each week)

  • Beautifully crafted 12-week workbook with bonus templates personalised to your needs

  • Bonus Body Love breathwork experience or boxing or Yoga session aimed at helping you learn to appreciate, care for and respect the body you have today

  • Email access outside of session for questions and support

Modules

Want to stop binge eating? Fill out your details below and I’ll be in touch: