Create a Healthier, Happier more Confident you!

With Deb Sarah

Watch this quick video to find out more.

Hear from Amber…

The twelve-week program that I did with Deb was absolutely incredible. I started out with the goal of getting fit, losing weight and creating good habits, but I what I got out of it was so much more.

Throughout my time with you, I realised that even though my eating disorders are in the past, I’ve held onto guilt, anxiety and a warped body image. It’s caused me to never truly appreciate my body, even when I was at my fittest. It makes me so sad to look at pictures where I had a body I’d be so proud of now, when at the time, I didn’t feel good enough. No matter what I did, I was never truly happy with myself.

After my sessions with you, I finally feel at peace! I can eat food without feeling guilt all the time, I moderate my portions based on how I really feel, I don’t feel the need to get on the scale, I enjoy going to the gym and I’ve formed a consistent habit that I know will last. Best of all, I look in the mirror and love my body the way it is. No other fitness program or class has given me these kinds of results, so I didn’t think it was possible. I can’t thank you enough <3

Work With Me

Option A

121 Sessions Options: (1 hour)

  • Breathwork

  • Mindset Coaching

  • Menstrual Cycle Coaching

  • Food & Body Image Coaching

Option B

Movement sessions and fitness plans can be included as an addition to Option A.

  • Certified Personal Trainer

  • Certified Boxing Coach

  • 300 Hour YTT (Yoga Teacher)

Specialised Programmes

  • 12-week 121 Eating Disorder Therapy (Bulimia & Binge Eating)

  • 6-Week Online Group Women’s Health Programme (optimise your life around your menstrual cycle)

For further information on specialised programmes and to see if they are suitable for you please email Deb@debsarah.com or book a discovery call below.

Deb Sarah

Qualifications

  • Bachelor of Speech Pathology (Honours)

  • Certified Eating Disorder Therapist

  • Binge Eating Disorder Essentials For Health Professionals

  • Certified Master Breathwork Instructor

  • Certified Oxygen Advantage Breathwork Instructor

  • Certified Personal Trainer

  • Certified Boxing Coach

  • Certified 300YTT (Yoga Teacher)

Client Testimonials

Working with Deb has been a great reminder of the importance of investing in my internal and external health. Deb’s versatility and range in her services and professionalism constantly impress me - I am grateful to know her and be led by her.

Ursula

My biggest learning was mindset, specifically self-talk and the impacts this has on mental health. Growing up I was always labelled (by others and myself) as the 'chubby' girl. I didn't realise until I unpacked this concept with Deb that it is a label, I unknowingly have carried with me my whole life, into adulthood. Busting this persona has changed my life in such a positive way. Deb taught me that all food has benefits, that there is no good or bad. I was openly encouraged to understand nutrition and make different choices which in turn impacted my mental and physical health positively. Since this learning my desire to binge or eat low nutrition foods has decreased, as has my negative self-talk (which I now have learnt are often connected!). I will always be grateful for making this first step into a happier and healthier life for me.

Britt C

Deb has been the most inspiring and empowering guide for me. She allowed me connect back with myself and find my own voice. I am now becoming more mindful of where my negative thoughts stem from that hold me back. Deb has empowered me by sharing tools and techniques that I now use to stay in touch with myself. This honestly changed my perspective and I couldn't be more grateful. I would not hesitate to see Deb and highly recommend.

Thank you Deb!

Han B

Session with Deb was incredible experience that left me feeling more present with my emotions and less tense. I really felt the energy shift within my body. Deb was well practised and knowledgeable. I felt very comfortable within her space and felt safe to share and be vulnerable. Highly recommend 🙌🏼

Elise Hunt

With the help of Deb, I have learnt to become more comfortable in the uncomfortable and have realised that I hold a lot more power than I thought.

It has been such a blessing to know that I have a safe space I can come to every week to be present, spend time with like-minded people and test my mental and physical capabilities in a supportive environment.

The skills I have learnt from Deb, namely resilience, how to self-regulate through the breath, and to trust my inner wisdom have translated to other parts of my life and improved it on the whole. As a loyal and regular attendee of her sessions, I have no hesitation in recommending Deb as someone who will help you challenge your limiting beliefs in a fun, yet professional manner.

Alice

“Deb Sarah's 121 breathwork sessions have been transformative, offering a profound sense of calm and clarity.

The Sunday ice baths sessions not only energise but also serve as a powerful mental reset. Her commitment to community building fosters a supportive environment that allows me to build relationships, enhancing my mental wellbeing and fostering personal growth.

Grateful for the holistic approach she brings to well-being. Thanks, Deb for all efforts and support that you have given me & the community.”

Andre Zeni

“I would highly recommend Deb as she is awesome at what she does. She is extremely knowledgeable in all areas of health. She took me through 121 breathworks sessions, I felt comfortable and I felt she guided me through the whole experience in an effortless way. I feel I am much more aware of my breath and that has helped me stay present and calm. 5 Stars.”

Erryn Easterbrook

Want to find out more?

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