Our unique customized experiences offer a lend of invigorating activities, tailored to enhance team dynamics, foster resilience, and ignite personal growth.
From mindset coaching to stress-busting breathwork sessions and dynamic activities like ice baths, boxing, and restorative yoga – we create unforgettable experiences that prevent burnout and leave a lasting impact.
Our most popular experiences include:
Breathwork and Ice Baths
Breathwork and Boxing
Health & Performance Package
Corporate Experiences
Build your employees and they will build your business
Delve into past programs and success snapshots, revealing the impact on top-tier companies.
How MotorOne NSW is achieving their goals by incorporating wellbeing activities into their employees’ routine.
“Problem solving is better than ever, the mood is upbeat, the teamwork is like never before and the sales have been boosted to all-time highs.”
— Darren Pate, MotorOne NSW
Stress makes people feel 3x as likely to leave their jobs.
According to a Harvard Study*, stress makes people feel 3x as likely to leave their jobs. Burnout alone costs the MARKET over $300 billion a year in absenteeism, turnover, and lost productivity. To combat burnout and enhance productivity, organisation-wide solutions need to be implemented. This might include stress-reducing tools, regular breaks, meaningful recognition, and growth opportunities.
These strategies that I have been applying in some companies foster employee well-being, engagement, and business performance, creating a thriving and productive workforce that contributes to long-term success.
The Productivity Commission has provided significant estimates regarding the economic impact of mental illness, anxiety, and burnout in the workplace. Their research suggests that these issues cost businesses between $15.8 and $17.4 billion per year.
Upon analysing the data from the Productivity Commission and conducting our own studies, Dr. Stanford has concluded that absenteeism alone imposes a yearly cost of $9.6 billion on the economy. Furthermore, presenteeism, where employees attend work but are unable to perform at their best due to mental health challenges, incurs an additional $7 billion in expenses.
Purpose-driven companies that trusts my programmes:
As seen on:
Health is the foundation of high-performance, and our results speak for themselves.
Mad Mex
“Deb Sarah’s boxing session was a good addition to our conference experience this year. The energy and engagement were fantastic and there’s a lot of potential to further explore the breathing exercise. Our delegates highly suggested we do a physical session similar to this one every year. Huge thanks to Deb and her team to facilitating 3x 1-hour sessions on boxing and breathwork. Highly recommended for anyone looking to provide a refreshing activity and much needed break from presentations in mid to large group events.”
Grant Trebilco Founder OneWave
“Deb Sarah has kindly donated her time on a number of occasions to run amazing Ice-bath and breath work sessions for local Bondi surf charity OneWave. OneWave raises awareness of mental health through saltwater therapy, surfing and fluro and Deb Sarah has helped provide the community with new mental health tips and tools they can use for the rest of their lives. Deb has a very kind human with an inspiring story and is making a massive difference in helping the community take care of their mental health and I couldn’t recommend her highly enough for community or corporate wellness events. Grant Trebilco - OneWave Founder”
Darren Pate - MotorOne NSW
“It is all calmness around our sales team since Deb Sarah started Breath work with us on a continuous basis. We had decided to change our sales meeting approach from the beginning of the NFY after personally experiencing the benefits of The Deb Sarah Breathing + Ice Baths Sessions. The change in mindset of the complete sales team from the outset of the onsite Deb facilitated sessions at our MotorOne New South Wales Head Office are next level and the team has become..."OneTeam". Problem solving is better than ever, the mood is upbeat, the teamwork is like never before and the sales have been boosted to all-time highs. The number one benefit for us as a company is Deb's education on using the techniques in personal day to day situations outside of the work zone. Bring on the Ice Baths. Big Thanks Deb.”
Andre & Matheus from Kofe Advertising
“We have two realities of our company: Before meeting Deb, and after meeting Deb. We have no words to explain how much it helped us get our feet on the ground, sharpen our creativity and even deal with our clients in a 100% more effective and simple way. Today we have presence in our daily lives, we take actions calmly and we feel that we are on the right path. The return on investment in the corporate experience has been multiplied by 20. We are certain that the practices of wellbeing, meditation, and even goal planning have put our company 2 years ahead of where it was before. Thanks, Deb!”
Who is Deb Sarah?
Deb Sarah, a passionate Mind-Body Therapist, is dedicated to enhancing health outcomes in the workplace.
With a Bachelor's degree in Speech Pathology (Honours), Deb Sarah accumulated years of experience working as a Senior Project Coordinator in the Government sector.
However, her life took a significant turn after a near-fatal accident, which left her with a broken spine. It was during this transformative period that she discovered her true calling: helping individuals unlock their full potential. This experience reinforced her belief that health is the foundation for peak performance and a fulfilling life.
Deb's journey of recovering from a spinal injury, relearning how to move her body, and dealing with anxiety and various health challenges has equipped her with a diverse and holistic skill set. Her expertise spans Women's health, Eating Disorders, Personal Training, and Boxing Coaching.
Leveraging her extensive education and personal background, Deb Sarah has a deep understanding of what both your business and employees require to thrive. She excels in crafting unique and customized programs that align with your specific business needs.
Together, we'll shape a healthier, happier, and high-performing workplace that truly stands out.
Work With Deb.
deb@debsarah.com
Frequently asked questions
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Deb's programs are individually crafted to meet each client's specific requirements. Her frequently requested programs include:
Breath and Boxing Sessions
Breath and Ice Bath Workshops
Customized Holistic Mindset and Wellness Programs
For more information and to explore how Deb Sarah can design a program that aligns perfectly with your business's unique needs, including wellness programs for conferences and executive teams, please reach out to her directly.
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Deb's programs are designed for corporate groups seeking to elevate both employee performance and overall health, ultimately leading to enhanced business outcomes. Whether you're organizing a conference, aiming to assist executive teams in stress management and burnout prevention, or seeking to improve employee relationships and performance, Deb Sarah has the tailored solutions you need.,
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Our programs offer a wide range of benefits that not only enhance your staff's well-being but also elevate your business performance. By reducing stress and fostering staff cohesion, you can expect to see fewer sick days and a significant improvement in focus and performance. What sets us apart is the uniqueness and engagement of our programs, making them memorable experiences that your staff will be grateful for. In a world where remote work is increasingly common, our programs provide an exciting incentive for your team to return to the workplace, adding an element of anticipation to their workweek.
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Deb's programs are individually tailored for each business. Costs are determined based on various factors, including the event type, the number of participants, location, required equipment, and more. For more information or to inquire about specific pricing details, please don't hesitate to contact us.