BreathPOWER 21: A 21-Day Online Guide for Emotional and Physical Wellness Through Breathwork

“Our breathing reflects every emotional or physical effort and every disturbance.”

- Moche Feldenkrais

Is this online course for me?

  • When you attempt mindfulness or meditation do you find yourself thinking about thinking, only to be left more frustrated than before?

  • Are you constantly feeling overwhelmed, stressed and unable to relax?

  • Do you find yourself using food, alcohol or other substances to handle difficult emotions or situations in life?

  • Do you struggle to be your true self and feel confident in the skin you're in?

  • Are you looking to learn a number of breathwork techniques to enhance your health and life?

If you answered yes to any of these questions, then this is the program for you.

BreathPOWER21 is 21 days of breathwork.

The online program consists of one daily 5–10-minute breath flow. Each day focuses on a different topic e.g., gratitude or mindful eating. To allow you to explore different techniques and styles, as we know there is no one size fits all.

There are also some bonus videos and journal prompts to help you get the most out of the course.

About the Program

Ursula Melhem

 "A powerfully delivered three-week program was just what I needed to reset my mindfulness journey. With lessons led by a dynamic leader - and guided by her own expertise - I found Deb to be inspirational and exceptionally engaging. I look forward to seeing what Deb has in store for us all next!"

Here are some of the benefits

  1. Learn breathwork techniques to help you down-regulate your nervous system to create more calm, clarity and energy.

  2. Build resilience to tolerate stress and uncomfortable emotions in a healthy way

  3. Learn to bring awareness to and identify your bodies warning signals for stress to prevent burnout and overwhelm

  4. Take back control of your life with breathwork tools you can use anywhere anytime to reduce anxiety

  5. Break down barriers to self-belief and feel more empowered and confident in your own skin

Course Content

Week 1 - Simple techniques to use anywhere anytime.

Week 2 - Breath flow combinations.

Week 3 - Creating energy and challenging your breathing capacity.

What people are saying about the program:

Ready to reduce stress, improve sleep and optimise performance?

Learn more about how Breathwork can help you.

Read my latest article on Using Breathwork to Improve Self-Regulation Skills in Individuals with Eating Disorders