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Breakthrough Sessions are a powerful space for women who feel disconnected—from their body, their voice, their wants. Together, we begin the process of reclaiming all of it.

You’re not lost. You’re just disconnected from YOU!

You’ve read the books. Tried the systems. Followed the frameworks.
You’ve journaled, tracked habits, reparented, manifested.
But still—something doesn’t feel right.

Why do I still feel stuck, even though I’m “doing the work”?
Why does every new method feel like another way to fix myself?
Why does this healing journey still feel like I’m failing at being me?

Maybe the problem isn’t you.
Maybe the problem is living in a way that disconnects you from you.

This work isn’t about fixing you.
It’s about finally seeing you—and learning to trust what you see.

Who’s This For?

This is for you if:

  • You’ve lost touch with what you want—desire feels distant, unclear, or even unsafe to name

  • Your relationship with your body feels strained or disconnected—it feels like something you’re trying to fix, hide, or escape

  • You question your needs, feel guilt for putting yourself first, or second-guess your instincts

  • You’re tired of pushing through exhaustion, gut flares, and headaches—you want to feel better, not just cope

  • Your emotions either flood you or vanish—you can’t quite land in what you’re feeling

  • You’re done performing for approval—and ready to reconnect with the version of you who’s been waiting underneath it all

What We Do Together

These are not surface-level chats or one-size-fits-all tools. In each session, we:

  • Unpack people-pleasing patterns and how they show up in your body, emotions, and boundaries

  • Understand the roots of your self-doubt—why silence and shrinking once felt like safety

  • Rebuild trust in your instincts, your voice, and your right to take up space

  • Reconnect to your desires—not just what you should want, but what you actually want

  • Practice expressing your truth in small, powerful ways that feel doable and safe

This isn’t about doing more, fixing more, or trying harder. It’s about removing the noise and coming back to yourself.

  • Language for your inner experience – finally, words for what you’ve been feeling but couldn’t name

  • Clarity on your patterns – not just what they are, but why they formed, and how they’ve protected you

  • Embodied permission – to want, feel, speak, and take up space without apology

  • Tools grounded in the nervous system – to support emotional regulation, presence, and self-trust

  • A felt sense of Self – not defined by roles or others’ expectations, but by your own truth and body wisdom

What You’ll Walk Away With

How It Works

  • Breakthrough is not a one-off insight—it’s a beginning.

    We’ll work together in a 3-session series, spaced to give you space to reflect and integrate. Each session builds on the last, creating momentum and trust.

    • 45-minute Zoom calls

    • Gentle practices and reflections to explore between sessions

    • Individualised movement, breathwork and/ or meditation audios and rituals

Why This Works

  • Most coaching programs tell you to push harder or reframe faster.
    This work honours your pace. Your body’s wisdom. Your lived experience.

    I don’t follow scripts—I follow you.
    These sessions are personalised, trauma-aware, and rooted in the belief that who you are is not a problem to solve, but a truth to return to.

Ready to Reconnect?