After a life-altering car accident at 21, breaking my spine, I transitioned from an active high achiever to someone struggling with chronic pain and anxiety

This near-death experience was a wake-up call. It exacerbated all the areas of my life that weren’t working. I realised, I had to make a change. I could no longer rely on food to numb my pain or overexercising to relieve my stress.

I began working with my body, acknowledging its current state, embracing the reality of chronic pain, and accepting that it wouldn't move as it once did. Despite these challenges, I identified aspects within my control. t was time to start optimising my health and rebuild my mindset.

Since that pivotal moment, my journey has been anything but straightforward or effortless. Yet, fuelled by unwavering perseverance, I've not only started my own business but also achieved physical feats I was once told were unlikely: hip thrusting 220kg, squatting 100kg, and gearing up to conquer a half marathon. Now, I channel my experiences to assist both corporates and individuals in building resilience, reshaping their views of health, and guiding women to work with their bodies rather than against them.