Optimise your health to enhance performance & life with Deb Sarah
It’s time to revolutionise the way we view health, ourselves and our bodies
Science-backed tools and real-life experience to help you create a better life
Meet Deb Sarah,
Mind-Body Therapist
After being hit by a car, fracturing her spine and 2 spinal surgeries. Deb’s passion and journey to optimise her health and life really began.
Welcome, I’m Deb Sarah, here to support you in transforming your life. My mission is to help you find true health and inner freedom. To be free from self-doubt, overwhelm, exhaustion and food and body issues. To live your authentic life.
Transformation is possible. I’ve been right where you are. I struggled with food, my body, self-esteem and let my fears and anxiety control me for many years. This kept me stuck in an unfulfilling and inauthentic life. This is why I am so passionate about helping you today.
Start Thriving Today
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Women's Health
Learn to optimise your health and performance around your menstrual cycle. Work with your body instead of against it.
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Corporate Health
Prevent burnout, perform at your peak and create lasting positive change. we offer a range of individalised services designed to help you and your team.
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Eating Disorder Therapy
Supporting food and body freedom. Deb Sarah has a special focus on the treatment of Binge Eating Disorder, Bulimia and Body Image issues.
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Community Breath & Ice
Learn to build resilience and overcome your fears with community breathwork and ice baths.
In the Mind-Body Revolution Podcast
Deb brings you authentic, raw and real stories of how she reclaimed her life after a spinal injury while overcoming an eating disorder at the same time. Her tools are backed by science, simple and easy to follow.
Deb’s mission is to revolutionise the way we see health. To provide you with the tools and education to make the best decisions for your body. To say goodbye to health and diet myths and breakdown stigmas surrounding mental health.
She will empower you to improve all areas of your life looking at women’s issues, sleep, brain function, energy, movement, mindset. Have a laugh while learning to optimise your authentic life.
Free Downloads
Free Recipe E-book
Learn the truth about breakfast the diet industry doesn't want you to know.
Struggle to eat breakfast? I can help.
Feeling stressed, overwhelmed and unable to relax?
Learn to reduce stress and improve your mood in just 5-minutes a day.
