Freedom Foundations
An online 21-day course empowering you to take control of food, your body, weight and life
Are you sick and tired of starting your diet again on Monday?
Kick diets to the curb for good!
Learn to take control and heal your relationship with food, your body and weight.
If diets haven’t worked in the past, is another diet really the answer for the future?
➜ 20+ videos
➜ 5 booklets with 85+ pages
➜ Weekly group calls
➜ Community page
➜ No more starting again on Monday
Have you ever felt…
Powerless and out of control around food?
Like a failure for not being able to stick to a diet or exercise regimen?
Fear surrounding social situations involving food, such as social events or meals with friends because of your restrictive diet?
Exhausted constantly thinking about food and feeling consumed by cravings?
Confused how to eat if you aren’t on a diet?
Afraid that you will never be able to heal your relationship with food and your body?
Misunderstood and alone that no one understands your struggles?
If you answered yes to any of these questions keep ready because we’ve got you covered.
"Owning our story can be hard but not nearly as difficult as spending our lives running from it." -
— Brené Brown
Is this course for me?
➜ Are you constantly starting and stopping diets without success?
➜ Are you tired of the frustrating cycle of losing weight only to regain it a few weeks or months later?
➜ Do you find yourself overeating, secret eating, or unable to stop eating?
➜ Do you feel guilty after eating certain foods?
➜ Do you have difficulty maintaining a consistent healthy eating pattern?
➜ Are you ready to learn how to create long term habits but not ready to commit to a full 8- or 12-week program?
➜ Are you feeling stuck and not sure what to do next?
If you answered yes to any of these questions, then this course is for you.
Have you ever taken a moment to imagine….
What your life would look like without food, body and weight concerns?
On Monday morning, when your alarm went off, instead of waking up dreading getting up. Dreading skipping breakfast. Dreading the morning weigh-in. The weigh-in which will dictate your mood for the rest of the day. If it shows weight loss, phew, today will be a good day. But if it shows weight gain, well you may as well go back to bed right now.
Instead, waking up, bouncing out of bed. No longer beating yourself up or feeling guilt. No longer promising yourself you won’t eat chocolate for the week. No longer basing your happiness on the scales. No longer feeling lethargic and sluggish.
A life without diets, food, body and weight concerns.
You are free.
Free to decide for yourself how you spend your time, money and thinking. Free to create a life worth living.
A life that includes weekend get aways. Where you don’t have to diet to look bikini-body ready. Where you can eat at the buffet. Without hearing that little nagging voice in the back of your head. Are you sure you should eat that.
What would your dream life look like if you didn’t have food, body or weight concerns?
What would you do?
This 21-day online course is the perfect solution if you are not quite ready to commit to a full 8- or 12-week program but are eager to jumpstart your journey towards a healthier relationship with food, weight and your body.
If you have been feeling powerless, like a failure, lacking willpower, not good enough or fearful to take action, fearful of another diet failure, then this course is designed to help.
This is not another false diet promise.
Why can you trust me?
Because I am not your average Mind-Body Therapist. Not only is my approach, unique, and backed by evidence, I have also been right where you are. Powerless, alone and desperately seeking solutions. A solution that would help me take control of my relationship with food, my body, weight and life for good.
Combining evidenced-based practice, and my own personal experience, in this course you'll learn how to break free from constantly thinking about food and feeling consumed by cravings. You will gain clarity on how to eat without being on a restrictive diet. You will debunk diet myths the diet industry uses to keep you stuck.
By the end of the course, you'll feel empowered and confident in your ability to heal your relationship with food and your body. You are not alone in your struggles.
What’s involved?
Online video tutorials
20+ Step-by-step video tutorials to help you take control of food, your body, weight and life. As well as 5 educational booklets, and downloadable activities.
Weekly Coaching Calls
If you have any questions or need a more personalised approach join the weekly group call. Learn from others in the group and meet individuals going through the same struggles.
You are not alone.
Stop Failing Diets
No more diet failures, juice cleanses or starving yourself to fit into those pair of jeans.
No more food guilt, secret eating or body shame.
It’s time for a long-term solution to help you take control of food, your weight and life.
What the course will cover…
Week 1: Foundations for Success
This week is all about setting the stage for transformation and learning how to lay the groundwork for achieving your goals.
Think of it as building a strong and sturdy foundation for a house. You need to make sure it's solid and capable of supporting everything that comes after it. In this first week, we'll help you identify the obstacles that have been standing in the way of your success and give you the tools you need to overcome them.
Bonus Module
This bonus module will help you dive deeper into your relationship with food and your body. Topic to be revealed within the course!
Week 2: Diets and Eating Habits
In week 2, we will be debunking diet myths and uncovering the truth about healthy eating habits.
Together, we'll discover how to develop a healthy relationship with food that lasts! Get ready to nourish your mind and body with practical tools and knowledge that will empower you to make positive changes in your life.
Week 3: Hunger and Nutrition
Week 3, we will start to explore the different types of hunger, from physical to emotional, and learn how to listen to our bodies' signals instead of falling for diet culture traps. Get ready to trust your intuition and nourish your body with the nutrients it truly craves. No more starving yourself or counting calories - it's time to embrace a sustainable and satisfying approach to nutrition.
Bonus Module
The final bonus module is a juicy one and looks at all things nutrition.
Are you ready to be courageous and take control of your relationship with food?
Learn the truth about breakfast the diet industry doesn't want you to know
Say goodbye to failing diets
In this free eBook Deb Sarah breaks down breakfast myths and gives you 4 mouth-watering recipes to get you started on your journey to take control of food, your body, weight and life.