1:1 Holistic Wellness Program

Learn What's Holding You Back, Embrace Inner Peace, & Design Your Path to Fulfillment

It's time to break free from the limitations imposed by your beliefs and mind and embrace a life of joy and freedom that you never knew was possible.

Join us for your transformative journey as we uncover the hidden barriers holding you back, empowering you to create a new way of living aligned with your dreams. Learn to reconnect your mind, body, and spirit, to reach new heights in health, relationships, and performance. Don't let another day go by without experiencing the true potential that awaits you. It's time to move from stress to inner peace and live the life you've always dreamed of.

Have you ever felt…

Stuck craving more from life but not sure how to achieve it?

Like a failure unable to stick to new habits and create long-term change in your life?

Overwhelmed devoid of inner peace or relaxation?

Disconnected from your authentic self and life’s vision?

Trapped in a cycle of overeating, excessive drinking, or relying on substances to fill the void in your life, feeling ashamed and yearning for a change?

Exhausted from the relentless pressure to meet expectations at work, in relationships, and within your family?

Unfulfilled merely going through the motions without experiencing joy?

Frustrated with your job performance and health, knowing you have untapped potential but lacking a starting point?

Misunderstood and alone that no one understands your struggles?

If you answered yes to any of these questions keep ready because we’ve got you covered.

With the help of Deb, I have learnt to become more comfortable in the uncomfortable and have realised that I hold a lot more power than I thought.

It has been such a blessing to know that I have a safe space I can come to every week to be present, spend time with like-minded people and test my mental and physical capabilities in a supportive environment.

The skills I have learnt from Deb, namely resilience, how to self-regulate through the breath, and to trust my inner wisdom have translated to other parts of my life and improved it on the whole. As a loyal and regular attendee of her sessions, I have no hesitation in recommending Deb as someone who will help you challenge your limiting beliefs in a fun, yet professional manner.

- Alice

Are you tired of feeling disconnected from your purpose, overwhelmed by life's demands, and longing for a holistic approach to unlock a fulfilling life?

1:1 Holistic Wellness Package

Package Inclusions:

  • Pre-Consultation Questionnaire

  • 1 x Initial Consultation, 75min

  • 1 x Mindset Session, 60min

  • 1 x Mindset & Movement Session, 60min

  • 1 x Breathwork Session, 60min

  • 1 x Follow Up Consultation, 30min

Bonus:

  • 1 x Mini Nourish Your Gut E-book (Created By An Accredited Dietician)

  • Access to BreathPower21 (online 21-day breathwork course)

I would highly recommend Deb as she is awesome at what she does. She is extremely knowledgeable in all areas of health. She took me through breathworks sessions, I felt comfortable and I felt she guided me through the whole experience in an effortless way. I feel I am much more aware of my breath and that has helped me stay present and calm. 5 Stars.

- Erryn Easterbrook

"When you change your thoughts, you change your world."

- Norman Vincent Peale

Additional information

Consultations are online.

The Mindset & Movement and Breathwork sessions are available in person on request.

You may choose from one of the following for the Mindset & Movement session:

  • Boxing

  • Yin Yoga

  • Strength Training

Further individualised movement plans are available on request.

This program can be extended based on needs and requirements of the individual.