Life is too short, to let your hormones and period dictate, how you live.

Say goodbye to period pain, brain fog, food cravings, fluctuating weight gain and feeling like you’re on an emotional roller-coaster.

"Rock Your Rhythm" is a transformative program that empowers you to harness the power of your menstrual cycle, guiding you on a holistic journey to optimize health, mindset, and performance through tailored strategies, supportive community, and the science behind your body's natural rhythm

Is this you?

Are you tired of feeling like your life is on an unpredictable rollercoaster, swinging from confident and empowered one week to bedridden and low-energy the next?

Do food cravings seem to have a mind of their own, derailing your best intentions?

Are the emotional fluctuations impacting your work productivity and relationships?

It's time to take charge of your cycle and transform it from a challenge into your greatest asset.

Say goodbye to days spent beneath the covers and hello to harnessing your body's natural rhythms for optimal energy and focus. Our holistic approach addresses not just the physical aspects but also the emotional and psychological impacts of your cycle.

March 2024

All calls run Monday evenings 7pm - 8pm AEST. To help you set your week up for success.

The Program

  • Explore the dynamic relationship between your hormones, sleep quality, energy levels, physical activity, and overall functionality. Develop the practical skill of cycle tracking to gain insights into your body's rhythms and enhance your awareness.

  • Learn how to use your breath as a tool to alleviate anxiety, aid in recovery, and foster a deeper connection with your inner self. Uncover the practical benefits of conscious breathing in enhancing your well-being and guiding you towards a more fulfilling life.

  • Get ready to dive into the exciting world of hormones and their impact on your thoughts, emotions, and mindset. We're demystifying self-image and those sneaky limiting beliefs, and guess what? They're your undercover agents for positive change!

    Let's roll up our sleeves and unveil how even the smallest habits can spark profound transformations. We'll craft personalized routines that boost your performance and well-being throughout your cycle.

  • Is all about unlocking the secrets of how your hormones impact your workouts and muscle-building journey. We'll uncover the perfect balance between pushing your limits and giving your body the rest, it craves. Craft a personalized movement plan that dances with your cycle's rhythm and listen closely to your body's unique signals.

  • Say goodbye to pesky sugar cravings and ice cream struggles before your period. This week, we're diving into why cravings happen, pre- and post-workout fuelling, body image, and how hormones affect your appetite.

    We will discuss the power of carbs, understand how eating may differ throughout your cycle phases, and what may be causing your bloating and discomfort. Get ready to revamp your relationship with food and body.

  • It's time to bring it all full circle! We dig into self-care as we weave together the wisdom gained from previous weeks. Discover how nurturing self-compassion and practicing self-care form the foundation of your well-being and performance.

    Engage in a practical mind-body experience that ties everything you've learned into a cohesive, transformative journey.

What our community of Women are saying about Rock Your Rhythm

  • I enjoyed the breathwork activities more than I thought I would. Deb managed to make a lot of dense information very accessible, and delivered it in a time-friendly manner. I was also not expecting to feel as calm and peaceful at the end of each lesson as I did.

    Breathwork

  • Rock Your Rhythm has taught me how to best train during different stages of the menstrual cycle (and be kinder to my body).

    Movement

  • I found the module on food philosophy helped me become more conscious about the quantity I eat, especially around my exercise. I liked the initial information about the cycle and the one about eating, which helped me notice several patterns I had dropped into and create changes to improve how I’m feeling.

    Food Philosophy

  • There was a lot of interesting learnings in this course. I appreciated the contrasts around men / women and how different we are. This helped me remove a lot of judgement I had in comparing myself and my boyfriend when it comes to food, training and emotions.

    Body Image

Course Options

  • Group Program

    • Pre-program questionnaire

    • 6 x 60min group online weekly sessions

    • 6 Online Workbooks

    • Access to session replays

    • Access to the community

    • Bonus: 1 x 15-min 1:1 call

  • 1:1 & Group Program

    • Pre-program questionnaire

    • 2 x 30min 1:1 coaching sessions

    • 6 x 60min group online weekly sessions

    • 6 Online Workbooks

    • Access to session replays

    • Access to the community

Phoenix

“Rock Your Rhythm really helped me appreciate the difference between what’s sustainable for me as a woman and where I can just let go of advice that’s tailored for men. I’ve always been aware of this bias but it was really helpful to have specifics; like studies show it’s important to eat in the hour after a workout for female bodies, those saying it isn’t are referring to studies on male bodies. I really appreciated the science throughout, but especially in the food section. It helped me feel more confident in my choices and to notice a few unhealthy patterns that had slipped in recently - like realising I wasn’t eating enough when exercising and it’s been tanking my energy levels. Going through this program with other women was great and the way Deb really celebrates where we’re at personally made it feel really safe. The compassion and connection in the room each week helped me skip the ‘blame / anger’ phase and move straight to making changes that felt good for me. If you’re looking for a well held space to learn more as a woman about taking control of your health and wellness, I really recommend this program.”

Want to find out more?

Don't let your menstrual health dictate your life. Our program offers you the opportunity to discover balance, unlock your potential, and genuinely embrace your body.

Let’s jump on a call and see if this program is a good fit.

Deb’s Story

I have always had painful periods but after the accident they seemed to change, to worsen.

Growing up the gut issues and painful periods were never diagnosed. I believed the media, that this was just normal. I learned to live with them. I was resigned to the fact that each month at least one day I would be in bed, unable to move or function.

After my car accident things started to change - chronic fatigue, mood swings and 2 weeks of the month a heavy depression would wash over me. Instead of one day a month of pain, it was 2 weeks of the month unable to function properly. I lived with this for 8 years until I was almost ready to give up.

Then I decided enough was enough, I started searching for a way to optimise my health and life. If my body created the problem, there had to be a natural way to help resolve it. I found breathwork, cold therapy and Yin Yoga. Learned to change my relationship to my body. Working with my natural rhythms instead of trying to mould it to society.

Since then, have become almost symptom free. Something I NEVER thought was possible.

You are not crazy and you are not making your symptoms up. Premenstrual Dysphoric Disorder and PMSs are a real. Painful, highly emotional periods are NOT normal. They have just become normalised. But it doesn’t have to be this way forever.

Just like me, you can learn to optimise your health and work with your cycle instead of against it.

“As Dr Stacy Sims says, women are not smaller men. We function differently and therefore, require a different approach to health and life. Learn to work with your hormones, instead of against them. Then you can begin to Flourish”

— Deb Sarah