In this article, we dive into the world of body image and its impact on self-esteem. It's a personal journey, exploring how societal pressures, media portrayals, and personal experiences shape our self-view. The piece breaks down body image into four types—perceptual, affective, cognitive, and behavioural—offering a comprehensive understanding and strategies for improvement. By embracing self-compassion, challenging negative thoughts, and celebrating our bodies' functionality, we can foster a healthier self-perception and boost our overall well-being. It's about recognizing our unique beauty and building a loving relationship with ourselves.

Discover the power of syncing your workout routine with your menstrual cycle for enhanced fitness outcomes and overall well-being. In this comprehensive guide, we dive into the benefits of aligning your exercise regimen with the different phases of your cycle, offering tailored advice for each stage—from the restorative practices ideal for the menstrual phase to the high-intensity workouts best suited for the follicular and ovulatory phases. Learn how to listen to your body, adjust your training intensity, and use tools like cycle syncing apps to personalize your fitness journey. Plus, explore how incorporating breathwork can further improve PMS symptoms and elevate your health. Unlock the secret to a harmonious relationship with your body, maximizing your fitness gains while mitigating PMS discomfort. Join us on a transformative journey to fitness that truly syncs with your body's natural rhythms.

Ice baths have become a bit of a buzz word. They have popped up all over Sydney beaches.

The question is are they just some wellness woo woo fad, or do they actually have some scientific basis behind them?

Ice baths are a fantastic tool but there are a couple factors to their effectiveness. In this article, we will discuss both my personal experience, the science behind cold exposure and what I have learned from helping over 2000 people experience their very first ice bath.

Premenstrual Syndrome (PMS) can be a challenging and disruptive part of many women's lives. The physical and emotional symptoms that often accompany PMS, such as bloating, mood swings, and cramps, can leave you feeling exhausted and irritable.

Breathwork is a simple and natural evidenced-based tool which can help you gain relief from PMS symptoms.

Are you looking for a life of greater fulfilment? Fulfilment is something that we all strive for in our lives. However, most of us don’t know how to achieve it. Part one, explores some key issues that might be preventing you from finding fulfilment in your life.

Ricotta Pancake Recipe.

Why breakfast can help reduce binge eating.

Instead of celebrating body diversity, diet culture shames and stigmatises those who do not fit into mainstream culture. 

Stop trying to mould your body to fit clothes that were never made for your body. 

Stop fighting your body. Your body is NOT the problem.

Habits means there is no internal struggle at 6am about whether you should get up and go exercise or whether you should keep snoozing for the next hour.

This article will be deep diving into a discussion surrounding why six-packs aren’t all they appear to be and how they could be detrimental to your health

What if having her body meant body dissatisfaction, starvation, depression and missing out on life?